Pink Himalayan salt mined in the Punjab province of Pakistan. The salt, which is often pink due to oligomers, is used primarily as a food additive to replace refined table salt, but is also used in cooking and food display, lighting decoration and spa treatment. These products are often promoted with claims of health benefits.

Uses

Himalayan salt is used to season food. Pink Himalayan salt costs 20 times more than table salt or sea salt, mainly because of transaction fees. The impurities that give it its characteristic pink color, as well as its unprocessed state and the absence of baking preservatives, have led it to be said to be stronger than common salt. of the table. Because there is no scientific basis for these health benefits, the US Food and Drug Administration has warned manufacturers of foods containing Himalayan salt to stop selling products that claim unspecified health benefits.

Salt containers are used for serving bowls, plates and wallets, and are also used to make tequila glasses. When used in this way, small amounts of salt are absorbed into food or drinks and the taste changes.

It is also used to make pink or orange “salt lamps” which are produced by placing a light source inside a bone of Himalayan salt. He says that its use causes the release of ions that promote health. It has no scientific basis. Similarly unproven scientific claims include the use of Himalayan salt to seal the spa walls, as well as the use of salt inhalation spa treatments. Salt lamps can be dangerous for pets who can get salt poisoning after sleeping.

Benefits of Himalayan salt

Himalayan pink salt is pink salt found near the Himalayan mountains in South Asia. Many people consider Himalayan salt to be a healthier alternative to regular table salt or sodium chloride. Although it is mined like rock salt, pink Himalayan salt is sea salt.

Salt is an important part of many natural processes that have made our food taste good for thousands of years. However, their use has many negative effects on people’s lives.

Too much salt can lead to high blood pressure, stroke and heart disease, so it should be eaten in moderation.

Therefore, Himalayan rock salt appears as an alternative to ordinary salt, because it does not absorb well into the body. Many health benefits have been associated with pink Himalayan salt, but is there any real science behind these claims?

Nutrition information

Sodium and salt levels may vary. Pink Himalayan salt has less sodium than regular table salt. Table salt has 2,360 milligrams of sodium per teaspoon, while Himalayan rose salt has 1,680 milligrams of sodium per serving. Spoon – the lower third.

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How do you use it?

People use this type of salt and regular table salt in the same way: as part of cooking, eating and preserving food.

Pink salt flakes are sometimes used on dishes, cookware and cutting boards. Some people use pink Himalayan salt as a substitute for bath salts. Pink salt lamps and candles are also available for purchase

Why does the body need salt?

Sodium is the main component of salt. It is necessary for the functioning of the body

This can help:

• contracting and relaxing muscles
• maintaining proper fluid balance and preventing dehydration
• sending nervous system impulses
• preventing low blood pressure

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