• April 14, 2024

What Is Black Salt? Advantages and Disadvantages

 What Is Black Salt? Advantages and Disadvantages

Black salt, which has been used in alternative medicine for various ailments for thousands of years, has become increasingly popular not only in the Himalayan region but across the globe.

The wonderful effects of black salt on human health play a major role in its popularity as well as its unique taste that brings a different perspective on food. In this article, since Turkey produces a lot of salt, we will answer the question “what is black salt” and provide information about its benefits and potential drawbacks.

What is black salt?

Black salt, also known by many names such as Kala Namak, Kala Loon, Bire Noon, Indian black salt, Sulemani namak, wolf or Himalayan black salt, is a volcanic rock salt produced in the Himalayan region. It gets its name from its purplish-black color. But in its natural state it is still black; it is pink when painted.

What is black salt made of?

Common Himalayan black salt usually contains sodium sulfate (Na2SO4), sodium sulfite (Na2S), sodium bisulfite (NaHSO4), sodium bisulfite (NaHSO3), iron sulfide (FeS) and sulfide d ‘hydrogen (H2S) found in the Himalayas. Besides sodium chloride (NaCl), potassium (K), calcium (Ca) and magnesium (Mg), like regular table salt.

What makes black salt special is the sulfur compound it contains. Sulfur gives salt its aroma and flavor and has health benefits when used in moderation.

Kala Namak, whose popularity has increased, is unfortunately only produced and distributed. This synthetic salt is sodium chloride, as well as sodium sulfate, ferrous sulfate, sodium bisulfate, and charcoal for the black color.

What is black salt used for?

Due to the mineral content of Himalayan black salt besides sodium chloride, black salt is widely used in food, cosmetics and other medicinal products.


Black salt occupies an important place in Ayurveda, the more than 2,000-year-old system of traditional Indian medicine. Ayurvedic doctors believe that Kala Namak salt has various medicinal properties.

They are used to treat infectious diseases, eye diseases, dental problems, anxiety-related disorders, anemia and epilepsy (not included in the Diagnostic and Statistical Manual of Mental Disorders in 1980 and now called vague disease or somatic disease) in many people other factors.

While there is no definitive evidence for many of these Ayurvedic remedies, research has shown some medicinal benefits of black salt. Himalayan black salt is high in antioxidants and surprisingly low in sodium.

It stimulates the release of fat from the liver, which helps prevent inflammation and inflammation. It relieves reflux by reducing fat, gas and gas and increasing the absorption of vitamins in the small intestine.

Ancient salt namaki helps to lower blood sugar. It also acts as a natural blood thinner that helps with small areas of bleeding.

Since black salt is rich in sulfur compounds, the beneficial effects of sulfur can also benefit from the consumption of black salt. Sulfur is important for skin and hair growth, blood sugar control, bile production, hair growth, oxygen balance, connective tissue, brain function and removal of toxins from the body.

Cosmetic products

Black salt water, black salt oil, or black salt soap have been shown to help improve oily, acne-prone, and blemish-prone skin. At the same time, peeling gels and skin moisturizer creams with black salt granules also receive positive feedback.

Black clay contains minerals that accelerate hair growth. When added to kala namak, shampoo, hair cream or hair mask, it strengthens weak hair and prevents split ends. It significantly reduces hair fall and hair loss when taken with food.


Black salt is also widely used in cooking and is a common ingredient in Indian, Pakistani, Bangladeshi and Nepali cuisine. It is also popular as an egg substitute in vegan cuisine for its flavor and fragrant umami and egg thanks to its high sulfur content.

Himalayan black salt is low in sodium, but be aware that it has a strong salty taste. So it is possible to achieve the same salt taste by using something slightly darker than regular table salt. Black salt is also low in sodium and can be considered a safe alternative if you don’t use it regularly.

Sulfur is considered safe as long as it does not exceed 1,000 mg per day. Sulfur is also used in some foods to prevent the growth of harmful bacteria. Therefore, there is no danger in adding black sulfur salt to food.

It is not recommended to consume more than 6 grams of fish namak salt per day. People with high blood pressure do not need more than 3.5 grams per day. 6 grams of black clay contains about 300 mg of sulfur.

Possible Harms of Black Salt

Although black salt, like all other types of salt, has many benefits, excessive amounts of this mineral can lead to dangerous diseases. Do not exceed the recommended dose.

Kala Namak is low in sodium, but too much black salt can cause high blood pressure, cardiovascular disease, kidney disease, irregular heart rhythms, headache, blurred vision, nosebleeds, dizziness, excessive sweating, nerve block, epileptic effects such as seizures, stroke, abdominal pain and swelling.


Shabbir Ahmad


Shabbir Ahmed is a professional blogger, writer, SEO expert & founder of Dive in SEO. With over 5 years of experience, he handles clients globally & also educates others with different digital marketing tactics.