• July 19, 2024

Things Every Woman Should Know about Periods

 Things Every Woman Should Know about Periods

Do you want to know more about menstrual cycle or the periods you get every month? It is always better to know about all this and accordingly taking steps to stay healthy and safe. You can go to the women’s specialty care in gachibowli and ensure that you speak with the experts if you experience any issues or unusual things with your productive health. 

Now, a period simply refers, specifically, to the period where you are actually bleeding. In a technical sense, it is going to be the part of your menstrual cycle once the uterus sheds its lining. However, speaking of your menstrual cycle, it nowhere just refer to your period but it is the entire shebang, beginning with the first day you get your period through the time the ovaries  you have release an egg (ovulation) and even your uterus constructs a soft, spongy lining just in case that egg simply fertilized (i.e. You become pregnant).

It is quite normal for your cycle get different from your friends’ or even your siblings. Remember that a cycle may go from twenty one days to even more than thirty five , though Planned Parenthood notes twenty five to even thirty is the sweet spot for most of the people—and it is not at all even always the same from month to month.

Normal periods 

Well, the reality is, normal is quite different for everyone! Some people have short, even light periods that arrive right on schedule every set of 28 days, whereas others have heavy ones that simply show up whenever they simply darn well please. It is important that you look out for what is really usual for you and then keep a check if anything goes unusual for you.

Th duration of a period 

Generally, you know most of the periods last from about three to seven days. It is completely normal to see a blend of period color down there, from bright red to even dark brown and that of everything in between. The way you go to the best children hospital in gachibowli for your kids or for any other hospital for the welfare of your loved ones; prioritize yourself too. You should see a doctor if you find something unusual about the duration of your periods.

Clotting during your period  

You know clots are not really anything to be alarmed about either: Most of the folks who get periods experience them. As per the experts  your body releases anticoagulants (even known as blood thinning agents) to keep menstrual blood from simply clotting while you are on your period, but at times when you’re bleeding heavily, there’s not sufficient time for them to go to work, it is exactly when you get to see clotting. An excess of clots may actually make your period feel denser or even more painful because you could cramp more than you would if you were undergoing an even, steady type of period flow.

The reality of PMS   

You should know that  the ones who experience emotional roller coaster rides, food cravings, even bloating, breast tenderness, and even body aches are the outcome of hormonal changes the week or even two before the period arrives. So don’t just allow anyone tell you differently. Feel your feelings and even figure out the finest possible way to manage them, and in case they really start to interrupt your life, talk to your doc. You could have a rare but simply severe form of PMS known as PMDD. Remember, you can always manage your periods and related issues if you talk to the doctors. A gynaecologist will be the best person to assist you. After all, taking guidance of the experts is the best thing to do.

Heavy and light periods 

Well, switching out a super plus type of tampon every single hour, ah, many women have been there.  But in case that starts becoming a regular emergence , consider making a doctor’s appointment. If you are wondering why then you must know that When you lose an excess of blood, you simply end up developing an aemia. Some experts recommend eating more iron-heavy foods during the time of the days surrounding your period or even taking proper iron supplements. If you make proper adjustments and are still feeling wiped out, make sure that you visit the gyno and figure out in case there is any underlying problem.

On the other hand of the spectrum, at times periods can be quite light. It is totally normal to have a light period that too every once in a while (just like it’s general to have the occasional heavy period), but if your period is simply consistently light, it can be a really big sign of an underlying issue. Though light periods are more common during your teens than your twenties or thirties, they can also be a quite result of being underweight or even over exercising. Light periods may also indicate a hormonal imbalance or even a medical condition such as PCOS. In case your periods are regularly light, it is a wise choice t speak with your doctor. After all, your doctor can help you make the right moves that are effective, healthy and safe for your health.

Period crams in simple words 

Period cramps take place when your muscles are contracting to simply break down the tissue that has built up in the uterine lining, and then simply eject that tissue from your system after. Over-the-counter medicines can help, as can light exercise, sleep, even soaking in a hot bath, and keeping a heating pad on your lower back and even abdomen to help soothe your overall muscles.

In case , however, your menstrual cramps are somewhat so bad you can’t even get out of bed, that would be a sign something isn’t right. Cramps that bad are not really the part of the typical period symptoms and might actually signal a possible underlying condition. It would be sensible if you go straight to the gynecologist for a check-in. Really severe cramps can be actually attributed to a number of things, but there are a couple of instances in which you’re going to require medical help to understand and even control what is actually up with you.


To sum up, it is important that you pay attention to your health and even your child. There are proper women hospitals and childcare hospital.

Shabbir Ahmad


Shabbir Ahmed is a professional blogger, writer, SEO expert & founder of Dive in SEO. With over 5 years of experience, he handles clients globally & also educates others with different digital marketing tactics.