Shabbir Ahmad December 16, 2022 Health, Technology Pros and Cons of a Mental Health App for the Workplace There has been a rise in the number of companies providing mental health apps in response to the growing significance…
Shabbir Ahmad December 9, 2022 Health 05 Essential Benefits of Regular Therapy Sessions What first idea comes to your mind when you think about therapy session? Anxiety? Depression? Stress management? Like most people,…
Shabbir Ahmad November 30, 2022 Health 5 Major Benefits of Routine Therapy Sessions What’s the first thing that comes to mind when you think of therapy? Anxiety? Depression? Stress management? Like most people,…
Shabbir Ahmad November 8, 2022 Health 5 Ways Having a Better Mindset Benefits Your Health Mindset is an excellent factor in both your physical and mental health. This is because it’s how you perceive yourself…
Shabbir Ahmad November 8, 2022 Health, Lifestyle What Does Addiction Look Like and How to Get Help Addiction is a serious problem that can have devastating consequences. It can ruin relationships, destroy families, and lead to financial…
Shabbir Ahmad October 7, 2022 Health, Lifestyle 10 Best Practices to Help You Recenter When Overwhelmed Do you feel like you’re constantly juggling too many things, and you can’t seem to catch a break? If so,…
Shabbir Ahmad October 7, 2022 Health 6 Ways Auto Accidents Can Impact Your Mental Health Injuries and accidents can be incredibly destructive to your mental well-being. There is the shock of the impact, assessing the…
Shabbir Ahmad October 5, 2022 Health, Lifestyle, Parenting How to Be Positive When a Loved One Enters Rehab It’s hard enough to watch a loved one go through the tough times that lead to rehab, but it’s even…
Shabbir Ahmad September 19, 2022 Health 8 Tips To Improve Your Mental Health And Well Being Do you feel low sometimes on a day? You feel you are not in good mood. This may happen because…