• May 21, 2024

How To Avoid Exam Fever – A Student’s Guide!

 How To Avoid Exam Fever – A Student’s Guide!

Studying for exams is always going to be a stressful experience, but it’s also an important part of your education. You need to devote time and energy to studying for exams if you want to do well in your coursework. However, sometimes you might feel overwhelmed by all the work involved in preparing for your final exams, finals, or assignments—and that’s when we reach out to our friends offering nursing assignment help.

We’ve compiled this list of tips taken from our own experience as well as those shared by other students who have faced similar situations:

Plan Your Study Timetable

The first step to avoiding exam fever is to make a study timetable for each subject. You can do this in many ways, but there are some simple rules you need to follow. First, you need enough time in your day schedule so that you can study properly without having other commitments hold you back too much. Second, if possible try to avoid doing any revision work before going into your exams because it is easy for us humans (and our brains) not only to forget things but also misremember them!

Eat and Drink Right

This may not sound important to avoid exam fever but it certainly plays a vital role.

  • Eat healthy food.
  • Avoid junk food and caffeine, which can make you more likely to feel anxious or nervous during exams.
  • Don’t over-eat—you don’t want to become bloated or uncomfortable! If you’re feeling hungry, try eating small portions throughout the day instead of one big meal with lots of calories (and avoid drinking alcohol).
  • Don’t skip meals because it’s easier on your stomach if there’s less room in there for food later on during an exam period. Also remember that skipping meals might mean that your body needs more energy later on so be sure not to let yourself get too hungry before taking a break from studying!

Also make sure not to forget about drinking enough water throughout the day as well – this helps balance out sodium levels in our bloodstreams which helps keep us focused during stressful situations like exams…

Sleep Well

Getting a good night’s sleep is vital for your overall mental and physical health. If you don’t sleep well, it can affect your performance during exams, so try to get as much rest as possible before going into the test room. It also helps to avoid eating large meals or drinking lots of coffee before bedtime because these things will keep you awake longer than usual and make it harder to fall asleep at all (and thus be tired enough to perform well).

Sleep like a baby!

There are many ways that we can help ourselves fall asleep quickly; however, some methods may not be suitable for everyone depending on their sleeping habits or environment (for example: sleeping in complete darkness).

Physical Activity

  • Exercise in the morning. Sleep is the most important thing you can do to improve your exam performance, so try to get as much sleep as possible before an exam. If you’re following a schedule that doesn’t allow for enough sleep at night, make sure you get up early and exercise before heading off to school or work.
  • Exercise between study sessions. Studies show that people who exercise regularly tend to do better in school than those who don’t exercise enough or not at all—and it doesn’t matter whether they’re studying for an exam! Studies have also shown that people who exercise more frequently have higher levels of concentration than those who don’t; this means they’ll be able to focus on their studies more easily while still getting some physical activity each day (as opposed to having no time).

Make Use of Past Papers for Practice

Past papers are the best way to practice for an exam, as they’ll give you an idea of what to expect in the real thing and how much time will be spent on each question. This way, if you find yourself feeling tired or nervous before your actual test date—and who doesn’t?—you can remember that there’s nothing wrong with taking a breather before starting again from scratch!

Know Your Exam Format

The first step to avoiding exam fever is knowing your exam format.

There are three broad types of exams:

  • Multiple Choice – A series of questions that can be answered in one of many ways. This is the most common type of exam and is used by most universities and colleges, as well as some high schools.
  • Short Answer – Students are required to answer a question without having their own opinion on it (i.e., don’t argue or defend your position). You should prepare for this type by thinking about the topics beforehand and making sure that you know what information will be asked about before writing your essay or paper in class.
  • Essay – You may have heard about this type of online assignment help from teachers at any point during your schooling career; however, only certain classes will require essays—these usually happen during finals week at school when students need extra time due to heavy workloads from studying late into nights before final exams start later than usual due to holidays occurring during peak times such as Thanksgiving break or Christmas break (or both!).

Get Familiar with your Examination Venue

You may be familiar with the exam venue, but it’s still important to know how to get there and what to expect when you arrive. Make sure that you have all of your materials ready for the day of your test in case something happens along the way. If possible, try taking a walk around the area so that you know exactly where everything is located before actually showing up on test day.

Plan for the Day of the Exam

  • Get a good night’s sleep.
  • Have a healthy breakfast.
  • Arrive early and be ready for any eventuality, including the possibility of being late (you don’t want to miss your exam). This means bringing everything you need with you, including snacks and water bottles if necessary! If possible, try not to eat anything too heavy before the exam. Otherwise it could make things harder on yourself later on in the day when all of your energy is up by food digestion processes already underway in your body due to stressors like exams or tests at school/college.

Pause and Relax

You’re probably feeling a bit stressed about your upcoming exam. The pressure of the situation is starting to get to you, but there are some things that we can do to help keep ourselves from getting too sad about it.

The first thing we should do is take a break from studying and relax. This will help give our brains time to rest before they start working again on this task. Many people like listening to music when they study, so if this works for you then go ahead and listen! It also helps if we don’t think too much about anything related or unrelated with exams at all; instead let’s focus on doing something fun (and not related) until we feel better again after taking some time off from learning how exactly how much longer until next Tuesday comes?

Relax, put in effort and work hard but also don’t be too hard on yourself when things don’t go according to plan.

When things don’t go according to plan, don’t stress out about it. Instead, try to relax and put in effort. Work hard but also don’t be too hard on yourself when things don’t go according to plan.

If you can’t control these things then there’s nothing more that you can do about them anyway so why bother worrying about them?

  • Don’t panic! This will just make everything worse by causing anxiety which will lead to stress and more exams coming up later on down the line (which means more stress!).
  • Try not to take tension about what might happen in future exams.


I hope this article has given you some useful tips on how to avoid exam fever. I have tried to give you a clear picture of what the symptoms of exam stress are, and some practical ideas for coping with them. If you are feeling stressed about exams now, don’t worry. The best way around it is just to focus on taking care of yourself during the exam period – be sure that your sleep habits are healthy, your diet is rich in protein and fibre (for example by eating lots of fresh fruit), get plenty of exercise each day if possible and make sure nothing else interrupts your regular routines!

And remember: If at any time during these next few weeks or even months (until results day), things start getting too much for you – please don’t hesitate to seek help from a professional counsellor or psychologist who can offer more support than this blog post could ever provide.

Shabbir Ahmad


Shabbir Ahmed is a professional blogger, writer, SEO expert & founder of Dive in SEO. With over 5 years of experience, he handles clients globally & also educates others with different digital marketing tactics.