Being down with a cold infection is probably one of the most common complaints during seasonal or climate change. It can indeed be challenging so, one must prepare themselves to be patient as most common colds tend to linger for about a week. Therefore, you can anticipate being sick for one to two weeks if you catch a cold but that does not necessarily mean you might be unhappy or uncomfortable. Although there is no known treatment for the common cold, there are some effective options that can be tried and tested, such as tablets, syrups, etc. You might even end up discovering the best cold tablet, which suits your immune system and is effective on your body. Let us now explore some of the known methods of treatment for relieving the common cold:
- Avoid exertion:
Just like any other infection, one of the most crucial factors to cure a common cold is to take plenty of rest and avoid intense activity throughout the day. This period requires your immune system to revive and get back into action which can be ensured by getting a healthy number of hours of sleep. If you tend to indulge in vigorous exercise routines, give yourself a break until you are back in the form.
- Saline-water gargles:
Yes, saline water gargles work like magic if you are suffering from a sore throat. Sore throats usually are painful as you do not feel like eating, or even gulping down water could be a task in some situations. Lukewarm water with a pinch of salt can be used for gargling which can eventually ease the soreness of your throat. This way, you can end up feeling better as the pain and rashness in your throat are relieved to quite an extent.
- Use common cold medications:
Although prescribed medication is usually recommended, you could still try over-the-counter medicines and syrups from a nearby drugstore to see if it helps you in any way. Over-the-counter decongestants, antihistamines, and pain relievers like ibuprofen or acetaminophen can help with some cold symptoms. Children under the age of six shouldn’t take over-the-counter medications. You should always consult your physician before consuming medicines to learn more.
Therefore, these are some of the many at-home treatments you could try for yourself if you are having a hard time dealing with the common cold. You must ensure proper sleep cycles and maintain hygiene to make you recover faster. One can always opt for a cold medicine tablet, or even cough and cold syrups to check if it has a positive impact on your immune system. Even though they are typically not serious, colds can be miserable. Despite the urge to pursue the newest treatment, taking care of yourself is the finest thing you can do. Avoid exertion and vigorous exercises, stay hydrated and maintain moisture in the air around you. Make a note to frequently wash your hands, and also try wearing masks if you have people around you for their safety. The next time you start feeling uneasy or stuffy, keep these tips in mind!