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Did you know that a keto diet that revolves around high-fat and low-carbohydrate foods can benefit people with diabetes? Not only is it a great way to manage your blood sugar levels and lose weight, but it may also improve your overall health. Below are the basics of ketogenic diets and what they might do to improve your health. Also, the benefits of a keto diet for people with diabetes.
What is a Ketogenic Diet?
A ketogenic diet is a low carbohydrate, moderate protein, and high-fat plan to help the body burn fat instead of carbohydrates. When you undergo this diet, your body burns stored fat instead of carbs for fuel. This causes the body to become more efficient at burning fat, which has more benefits than just weight loss.
Getting enough protein is crucial in a ketogenic diet because it helps with muscle growth and repair. A ketogenic diet differs from a low-carb diet because the ketones are not processed as glucose. The diet does not produce high blood glucose and insulin levels.
In addition to protein, a keto diet provides fatty acids in the form of medium chain triglycerides (MCTs). These MCTs provide many health benefits, including alleviating hunger and providing energy for brain function.
What are the Benefits of a Ketogenic Diet?
There are many benefits to a ketogenic diet for individuals with diabetes. Some of these benefits are discussed below.
1. Improves Insulin Sensitivity
Many different nutrients come from a keto diet. One of the most beneficial is the increase in good cholesterol for those with diabetes. A decrease in bad cholesterol and an increase in good cholesterol can improve insulin sensitivity and help prevent heart problems.
A ketogenic diet can help people with Type 2 Diabetes manage their blood sugar levels better than other diets. It helps to balance the body’s need for insulin, fat, and glucose by focusing on eating healthy fats and low-carbohydrate foods.
A ketogenic diet is a safe way to manage your diabetes and improve the quality of your life.
2. Weight Loss
One of the many benefits of a keto diet is the ability to lose weight. That is accomplished in two ways: by reducing your appetite and increasing your body’s ability to use stored fat for energy. Reducing your appetite and cravings during this diet can help you reach a healthy weight while maintaining muscle mass.
3. Improves HDL Levels
Eating ketogenic meals helps to lower bad cholesterol in your system. That’s beneficial for people with diabetes because HDL is part of the protective layer surrounding the arteries, reducing the chances of an arterial wall rupture or a heart attack.
4. Reduces Dependency on Medications
According to the American Diabetes Association, one of the more common side effects of diabetes medications is weight gain. A keto diet can help lower your dependency on insulin and other diabetes medications, which can help you lose weight. This helps reduce blood glucose levels and other complications commonly caused by diabetes medication.
5. Lowers Blood Pressure
A ketogenic diet can lower blood pressure, typically high in the first few months of this diet. When you eat a ketogenic diet and burn fat instead of sugar, your body produces less sugar and high glucose levels. This can help reduce blood sugar levels, which contributes to protecting against heart problems.
6. Leads to a Drop in Insulin Levels
One of the main benefits of following a ketogenic diet is that it lowers your insulin levels. This can help prevent Type II diabetes and the significant health problems that come with it. It can also help those with pre-diabetes manage their condition better.
Insulin refers to a hormone that is released by your pancreas. When your body detects high blood sugar levels, it produces more insulin to decrease your blood sugar levels. But this can cause an increase in blood sugar and weight gain over time. High insulin levels can damage arteries and cause various health problems over time, including heart disease, stroke, and type 2 diabetes.
Foods That Should Be in Your Ketogenic Diet
Now that you understand some of the benefits of a keto diet, it’s time to put one into practice. But first, you must know which foods to eat and which to avoid. Here are some foods that should be part of your ketogenic diet.
- Lean meats
- Low-carb vegetables
- Healthful fat sources
Eating a ketogenic diet can help you manage your blood sugar levels while giving you all the benefits of weight loss. It is important to consult a doctor before starting this diet, especially if taking diabetes medications. If you want to manage your diabetes, try this diet out and see how it goes.