• May 22, 2024

Everything You Must Know About EMDR Therapy

EMDR, or Eye Movement Desensitization and Reprocessing Therapy, is a scientifically proven way to treat stress and anxiety. Our past traumas often haunt us and cause pain or stress. In such situations, you can move your eye in a certain way that will calm your mind and senses and help you deal with trauma. 


The method is highly effective in dealing with or treating post-traumatic stress disorder. Most people worry about dealing with past trauma and are shy about it. But EMDR differs from traditional therapy and allows the client to feel even more comfortable than expected. If you want to know more, Find An EMDR Therapist today!

Who Can Avail of The Treatment?

Anyone can avail of this therapy or treatment, be it teenagers, adults, or adolescents. EMDR helps deal with multiple mental health issues and does not address specific problems but a wide range. You might even find a therapist who deals with children. 

The therapy will help treat eating disorders, trauma, anxiety, hypertension, dissociative disorders, obsessive-compulsive disorder or OCD, personality disorders, and others. A very common concern is gender dysphoria, where you feel you are not the gender that you are biologically true. So, if you are a man biologically, you might feel like a woman and otherwise. 

EMDR is a very common way of treating these issues because it is safe and does not have any side effects. It is one of the best practices and has an official sanction from WHO or the World Health Organization. 

What Are The Steps Of The Treatment?

Your History and Root Cause Analysis


After you find an EMDR therapist, you will have to share the case history. The candidate needs to speak for herself and discuss all troubles and triggers with the therapist. One needs to feel comfortable and connected for the therapist to understand the root cause.

Knowledge and Information Sharing Sessions

Your therapist will explain the entire process to you in simple terms. You will understand what will happens and for how long. Your therapist will disclose how or why the treatment works. Around this time, you can discuss your inhibitions and any reservations you have. 

Assessing the Cause

Your therapist will guide you through specific emotions or memories to locate your triggers. You will discuss the cause of your troubles so that you can deal with them. You can identify all positive and negative feelings within us and how to use them to calm yourself.

The Core Process

Your therapist will help you interpret your emotions associated with specific memories. Gradually your therapist will instill positive thoughts and feelings in your mind and teach you how to subdue triggers. Before the session ends, your guide will teach you how to feel inside your body and process trauma. 

Get in touch with Insight & Connection without delay to learn more about the process and meet your therapist. Stay calm and have a positive outlook toward life because your trusted therapist is there for you!

Shabbir Ahmad


Shabbir Ahmed is a professional blogger, writer, SEO expert & founder of Dive in SEO. With over 5 years of experience, he handles clients globally & also educates others with different digital marketing tactics.