Have you been trying to lose weight but have had no success? No matter what you do, the scale just won’t budge? A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management plan. Many eating plans leave you feeling hungry or unsatisfied. These are the major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole-food, lower-calorie diets are more effective for weight loss and may be easier to stick to as compared to other diets. Here are some ways to start shedding pounds from today that involve healthy eating and living habits.
Cut back on refined carbs
The most common dietary culprit for weight gain is refined carbohydrates. A diet high in refined carbs will lead to weight gain because their lack of fiber makes them quickly metabolized. Refined carbs are often found in many convenience foods like sweets, pastries, white breads, and cereals. Eating these foods will cause your blood sugar to spike and then drop which can make you feel tired and hungry. It may cause many problems like diabetes or in worst case; one may go through Malone procedure.
Eating small portions of whole grains like brown rice or quinoa with lean proteins like eggs or fish can help keep you fuller for a longer period of time. Start every day with a healthy breakfast including protein and whole-grains to reduce hunger throughout the day by keeping your blood sugar within a normal range so that you don’t overeat from hunger.
Eat protein, fat, and vegetables
Many diets that are labeled as “healthy” or “safe” may not be the best for you. Some of these diets may not provide the correct balance of nutrients. If your diet is low in protein, fat, and fiber, your metabolism will slow down and weight loss will be unlikely. This is because these nutrients are important for the body to function properly.
Protein, fat, and vegetables are all healthy sources of calories that are nutrient-dense. They contain a mix of macronutrients that will help you stay full longer. Eating these foods in place of less-nutrient dense ones will help you lose weight faster.
Move your body for at least 30 minutes a day
In addition to eating a healthy diet, one of the best ways you can lose weight is by adding physical activity into your day. You don’t need any fancy equipment or gym membership to work up a sweat, just order jeans online for workout. In fact, you could walk briskly for 30 minutes every day and still benefit from weight loss. If you don’t have time to make it to the gym, try going on a nature hike, taking a dance break at your desk or visiting your local park. Any physical activity counts!
Drink plenty of water
Drinking water is one of the most effective ways to lose weight fast. You need to drink enough water so that you urinate 2-3 times a day. Drinking water helps with weight loss because it boosts your metabolism, which in turn boosts your energy levels and encourages fat burning.
Use small plate
One way to cut back on portions is by using a smaller plate. This works because it tricks your brain into thinking that you’re eating more food than you actually are. For example, if you eat off of a 12-inch plate, you’ll be consuming more calories than if you used a 10-inch plate. Eating small portions will help you lose weight much faster than trying to go without anything.
Some quick tips
There are many diets available online but not all of them work. Low-carb diets and whole-food, lower-calorie diets are more effective for weight loss and may be easier to stick to as compared to other diets. Here are some more quick tips:
- Eat breakfast every day.
Eating breakfast every day is one of the best ways to lose weight because it keeps your metabolism running at its peak levels throughout the day so you can burn more calories than if you skipped breakfast. A study found that people who ate breakfast lost about 3 – 5 pounds more over a year than those who skipped it.
- Keep healthy snacks around.
The key to weight loss is staying on track with what you’re eating, even when you’re on the go, which means always having healthy snacks around like cheese sticks or baby carrots for when hunger strikes away from home. Eating the wrong thing at this time will undo any healthy progress that you’ve made during the rest of the day or week.”
- Drink water before eating.
Drinking water before eating will make you feel full faster, which will lead to less overeating later on in your meal. This can help decrease appetite by 25%. Drinking water also helps boost metabolism because it helps flush out toxins in your body, which can help burn fat faster.
A healthy weight loss plan is one that is sustainable, meaning it’s something you can realistically stick with for the long term. So make sure your diet involves foods you love, are filling, and are nutritious. And be sure to exercise to help boost metabolism and keep your calorie count down. This way, you’ll be able to maintain a healthier weight without feeling deprived or hungry.