What’s the first thing that comes to mind when you think of therapy? Anxiety? Depression? Stress management? Like most people, you likely think of these issues as impacting only a few. But the truth is regular therapy sessions can significantly impact your mental and physical health. Below are five significant benefits of regular therapy sessions:
1. Reduced Risk Of Developing Alzheimer’s Disease
Regular therapy sessions have been shown to reduce the risk of developing Alzheimer’s disease. According to the Alzheimer’s Association, regular therapy can improve brain function, ward off the early symptoms of Alzheimer’s and help people maintain independence. The association recommends at least two monthly sessions, but many benefit from up to six.
2. Preserve Memory And Cognitive Function
The benefits of regular therapy sessions for maintaining memory and cognitive function are numerous and include the following:
- Maintaining Cognitive Function: One of the most significant benefits of routine therapy is that it can help to maintain cognitive function. This is because it helps to improve communication between different parts of the brain and can help to prevent damage to these areas.
- Preventing Memory Loss: Another significant benefit of routine therapy is that it can help to prevent memory loss. This is because it can help to improve the overall functioning of the brain and can help to keep memories intact.
3. Decreased Risk Of Dementia
According to a study published in the journal Neurology, people who receive regular therapy sessions are at a lower risk of developing dementia. The study, conducted by Rush University Medical Center researchers and Kaiser Permanente, examined data from more than 9,000 men and women aged 65 or older. Researchers found that those who received at least two therapy sessions per month were 44 percent less likely to develop dementia over the following six years than those who did not receive any therapy. The results held even after considering other factors such as age, education level, health status, and cognitive function.
The findings of this study suggest that incorporating regular therapy sessions into one’s routine can help reduce the risk of dementia in later life. This is good news, given that dementia is a severe condition that can lead to loss of independence and decreased quality of life. If you are aging and have concerns about your memory or thinking skills, talk to your doctor about whether or not regular therapy sessions might suit you.
4. Reduced Risk Of Stroke
A stroke occurs when blood flow to the brain is interrupted or reduced. The most common symptom is a sudden numbness or weakness on one side of the body. People may also experience difficulty speaking, seeing, or moving their arms and legs. If not treated, a stroke can lead to permanent disability. There are many benefits of routine therapy sessions for stroke prevention. By regularly visiting your doctor for check-ups and therapy sessions, you reduce your risk of having a stroke. Here are just a few of the significant benefits:
- You improve overall health by getting regular check-ups and screenings for diseases that can lead to strokes, such as hypertension and diabetes.
- You can lower your chances of having another stroke by stopping smoking and reducing your intake of unhealthy foods and drinks.
- You increase your chances of recovering from a stroke if you get treatment immediately after it happens.
- Routine therapy sessions help to retrain the brain to function more normally after a stroke. This can help you regain lost abilities, such as walking and talking.
5. Reduced Anxiety And Depression Symptoms
Corporate wellness sessions can help reduce anxiety and depression symptoms. The benefits of therapy go beyond just reducing symptoms; research has also shown that regular therapy can improve mental health. For example, people who receive regular therapy are more likely to have better mental health overall and fewer depressive episodes than those who do not receive treatment.
Many different types of therapies can be used to treat anxiety and depression, so it is essential to find one that is best suited for you. Some standard therapies include cognitive behavioral therapy (CBT), stress management techniques, and relaxation methods.
Routine therapy sessions can provide several significant benefits for patients, both physically and mentally. Physically, regular visits to your therapist can help restore balance in the body and improve overall health. Mentally, having a routine helps reduce anxiety and stress levels, which can lead to improved mental health overall. To find the best therapist for you, ask questions about their approach and see if they have any treatments or therapies that would be right for you.