• February 4, 2023

10 Common Insomnia Symptoms & How to Treat Them

 10 Common Insomnia Symptoms & How to Treat Them

10 Common Insomnia Symptoms & How to Treat Them

Insomnia is a sleep disorder that makes it difficult for you to fall asleep. Sometimes, it might cause you to wake up too early, so you’re likely to feel tired for the entire day.

While insomnia symptoms are severe, they can sap your mood and energy level. It can also harm your overall health, work performance, and quality of life. However, you can address this condition with certain habit alterations.

An average adult requires a minimum of 7-8 hours of sleep. But if they’re incapable of getting the same, they might experience short-term insomnia. In most cases, it is a result of a traumatic event or stress. Those who experience severe insomnia symptoms are very likely to be diagnosed with chronic insomnia.

Insomnia might either be a primary problem or associated with other medical conditions. So before you try self-medication or treatment, consult your doctor.

Symptoms of Insomnia

Some of the most common insomnia symptoms are:

  1. Waking up suddenly in between sleeping hours
  2. Experiencing difficulty falling asleep at night
  3. Not getting sufficient restful sleep even after sleeping for 7-8 hours
  4. Waking up too early even after going late to bed
  5. Feeling irritated
  6. Feeling tired and sleepy during the daytime
  7. Anxiety and depression
  8. Significant increase in accidents and unusual errors
  9. Finding it difficult to pay attention or focus on work and forgetting things
  10. Ongoing worries associated with irregular sleep

Types of Insomnia

Insomnia can come and go for some people. But in rare cases, insomnia might be an ongoing and most probably a longstanding issue.

Insomnia can be broadly classified into short-term insomnia and chronic insomnia. Short-term insomnia lasts for a few weeks or days and is often caused due to stress. On the other hand, chronic insomnia can typically last for months, years, or even a lifetime.

Causes of Insomnia

Many things can contribute to the development of insomnia. It might include certain physiological, environmental, and psychological factors. Here we have listed some of the most common causes of insomnia:

  • Unhealthy sleeping habits and lifestyle
  • Stressful jobs, relationships, financial difficulties, and other stress factors
  • Chronic diseases like cancer
  • Depression, anxiety disorders, mental health issues, etc.
  • Hormonal fluctuations caused due to thyroid, menstruation, menopause, etc.
  • A gastrointestinal disorder like heartburn
  • Neurological disorders like Parkinson’s disease or Alzheimer’s disease
  • Medications
  • Sleep disorders like restless legs syndrome, sleep apnea, etc.

Consequences of Insomnia

Insomniacs have difficulty falling asleep. And when your rest is fitful, you are very likely to experience the following:

  • You will always feel irritated, anxious, and depressed
  • You will have issues with remembering and find it difficult to concentrate on anything
  • You are very likely to feel fatigued almost the entire day and might be low on energy
  • You might struggle at work, school, and with relationships.

To Conclude

Insomnia is more often noticed in females in comparison to males. It’s mainly because pregnancy and hormonal shifts can disturb sleep. Besides, certain other hormonal changes like menopause or PMS can also affect sleep.

While insomnia is more common in people over 60 years old, you need to be careful. If the sleeping disorder is disturbing, you must seek immediate medical attention. Otherwise, it might cause other health issues.

Read more blogs.

 

Robin Williams

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