Do you feel like you’re constantly juggling too many things, and you can’t seem to catch a break? If so, you’re not alone. Feeling overwhelmed is a common experience for many people. It is reported that around 43% of people feel overwhelmed at least once a week. When one feels overwhelmed, it can be difficult to focus on anything, and their productivity suffers. This article will discuss 10 best practices that can help you recenter yourself when you’re feeling overwhelmed.
1. Identify Your Triggers
What are the things that typically trigger your feelings of being overwhelmed? Is it a certain project at work? A looming deadline? A chaotic home life? Once you identify your triggers, you can begin to develop a plan for how to deal with them.
2. Simplify Your Life
One of the best ways to reduce feeling overwhelmed is to simplify your life. Take a look at your schedule and see what activities you can cut out or delegate to someone else. Do you really need to be involved in every single committee at work? Can someone else pick up the slack at home, so you don’t have to do everything yourself? Reducing the number of commitments in your life will help to reduce your stress levels.
3. Prioritize Your Tasks
When you have a lot of things on your plate, it can be challenging to know where to start. An excellent way to deal with this is to prioritize your tasks. Make a list of everything you need to do and then rank them in order of importance. Tackle the most critical tasks first and then work your way down the list. This will help you focus on the essential things without getting bogged down by the less important tasks.
4. Take Breaks
When you’re feeling overwhelmed, taking breaks throughout the day is important. Step away from your work or whatever is causing you stress, and take a few minutes to yourself. Go for a walk, listen to music, or just sit silently. This will help you to clear your head and come back refreshed.
5. Practice Deep Breathing
Deep breathing is a simple but effective way to deal with feeling overwhelmed. When we’re stressed, our breathing becomes shallower and more rapid. This can lead to further stress and anxiety. Taking some deep breaths can slow down your heart rate and calm you down.
Meditation is another great way to deal with feelings of being overwhelmed. It allows you to focus on your breath and clear your mind of all the thoughts causing you stress. There are many different ways to meditate, so find one that works for you and make it a part of your daily routine. For instance, you could try guided meditation, mindfulness meditation, or Transcendental Meditation.
7. Get Organized
One of the main reasons people feel overwhelmed is because they are disorganized. It will add to your stress levels if you’re constantly searching for things or can’t find what you need. Take some time to get organized and put systems in place to make your life easier. This could include creating a to-do list, setting up a filing system, or decluttering your home.
Exercise is a great way to reduce stress and boost your mood. When you’re feeling overwhelmed, take some time to go for a run, do some yoga, or lift weights. Exercise releases endorphins, which have mood-boosting effects. It also helps to clear your head and give you some time to yourself.
9. Connect with Loved Ones
When you feel overwhelmed, reach out to your friends and family for support. Talking to someone who loves and cares about you can help to reduce your stress levels and make you feel better. Sometimes, just knowing someone is there for you can make all the difference.
10. Seek Your Purpose
Finding your purpose is one of the best ways to deal with feelings of being overwhelmed. What is it that you’re passionate about? What are your goals and dreams? When you have a sense of purpose, dealing with stress and anxiety can be easier. If you’re unsure what your purpose is, many online quizzes and tests can help you figure it out. Additionally, there are life coaches and therapists who can help you to find your purpose.
When you’re feeling overwhelmed, these 10 best practices can help you recenter yourself and regain peace of mind. Implement them into your life and see how they make a difference.